Perfect three week Canadian Rockies itinerary

I get a lot of people ask me what’s the best routes to do in the provinces of British Columbia and Alberta (especially British people), where to hit up (most of these are about the Canadian Rockies) and all the other niggly questions one gets. This is because I have been to this part of the world quite a few times and looking forward to planning my next trip. I have been in the winter months and in the summer. A common question I have is ‘how long should I go for?’ (which I usually respond two to three weeks if doing a road trip). Then I had a thought, why don’t I do a blog post and hopefully help out a lot of people who are thinking or going to this part of the world. So here it here everyone, a three week road trip itinerary to British Columbia and Alberta.

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Map of the route – (C) Google

Note: I have put this itinerary together and is free for your own personal use if you wish to use it. If you have any questions or have any extra ideas, please feel free to leave a comment below. 

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Bow Lake

A quick intro

I have put this Canadian Rockies itinerary together but it’s designed for those staying in hotels and other accommodations whilst driving a rented vehicle and not for those who have a minivan and using campsites (well, you can but you probably want to look elsewhere for campsite addresses as I haven’t done camping in this part of the world). Also this Canadian Rockies itinerary are for those who want a taster of these two amazing provinces. The ideal time to do this journey is from the end of May to the end of September due to weather conditions. I always say there are two seasons in this area, winter season and then construction season as a lot of roads will have works on them, repairing the tarmac from the harsh winter conditions. Another thing to think about is the Park Passes as this route does go through the Yoho, Banff and Jasper National Parks. More information on the passes can be found on my Banff National Park blog here. This route I have done is starting and finishing in Vancouver, BC (however with the same guide and a bit of juggling around, it can also be started and finished in Calgary, AB). The reason is that Vancouver is one of the biggest airports in the country and has great connections for visitors arriving from the rest of the world.

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Vancouver

Day 1 – 3 Vancouver and its surroundings

I always say the first day arriving in Vancouver is a ‘get yourself sorted’ day or a ‘junk day’ especially arriving early in the morning from Europe due to the major time difference. The rest of the day is about getting the car rental sorted (if anyone wants to know which car rental company I use, I use Alamo, but that’s my own personal choice), driving to the hotel (hopefully with one with its own parking as parking rates in Downtown are expensive) and familiarise with the local area. Then the rest of the day I would check out the food scene and see what downtown Vancouver has to offer.

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Vancouver

The second day I would stay in the city, keep walking around and check out the beautiful Stanley Park, check out the food scene in the harbour and go for a boat tour at night taking in the magical sunset whilst having dinner. My full guide to Vancouver can be found here.

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Stanley Park, Vancouver

The third day drive twenty minutes northwards and head up to Capilano Suspension Drive for a morning of fun walking across a huge gorge and around the treetops. Nearby is Cleveland Dam (a good stop off also to check out the mountains overlooking the dam). Full guide to Capilano Suspension Bridge can be found here. 

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Capliano Suspension Bridge

Lunchtime drive up the road to the very end and there is fun to be had at Grouse Mountain. Once the cable car (or hike if you are feeling fit enough) ride has been completed, have lunch at the summit before checking out the nature, the bears and a lumberjack show.  My full guide to Grouse Mountain mountain can be found here.

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Day 4-5 Fraser Valley.

Now it’s time to head out of Vancouver and find a base somewhere in the Abbotsford or Chilliwack areas. This is about a ninety-minute drive east from Vancouver and both towns are next to the Trans Canadian Highway 1 and road trippers will get use to this road on this itinerary. It’s the main highway which goes from Victoria on Vancouver Island all the way to St John’s in Newfoundland. After finding a base, the natural beauty of the valley is truly amazing. As well as the main river which follows through this area (of course, it’s called the Fraser), there are amazing waterfalls, nature trails, lakes and amazing mountain views. The town of Mission is great for it’s breakfast, the town of Harrison Hot Springs is great for relaxing and of course the town of Hope is great if you are into films. The Othello Tunnels on the outskirts of town are featured in Rambo: First Blood, War for the Planet of the Apes and Shoot to Kill. Check out my guide on the Fraser Valley here.

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Bridal Veils Falls

Another day can be spent doing the wineries in the Fraser Valley as there are over forty to choose from (that’s if you like your wine). They are sure some of the best I have tried on my travels. Check out some of the BC wineries I checked out here.

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Winery in the Fraser Valley

Day 6 – drive from the Fraser Valley to Field

This is probably one of the longest drives of the trip but with plenty of stops on the way to refresh, eat or even take a photo or two. The route from Hope to Field (on the BC border) is about seven hours driving (without stops) and goes through Kamloops and Revelstoke. The mountains makes this a truly amazing drive. Once in Field, have a good meal, check into a guesthouse or hotel and unwind under the stars.

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The town of Field, BC

Day 7 – A day in the Yoho National Park

Very close to field are a few places to check out like the famous Natural Bridge, the Takakkaw Falls and the stunning Emerald Lake. All this can be done in one day and then in late afternoon drive over the border into Alberta. I would drive all the way to Banff in the evening as that is where the best accommodation for all budgets are and a great base to be located in. Check out my Yoho National Park guide here.

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Emerald Lake in Yoho National Park

Day 8 – Banff

This is probably a good day to chill out from all the driving and take in what Banff has to offer. Check out the amazing food scene here and the shops but also spend some time at Cave and Basin, the birthplace of the Canadian National Park system and also take a trip up to the summit of Sulphur Mountain by gondola. Then relax at the Banff Hot Springs and soak in those amazing views whilst bathing. My full guide on Banff and Banff national park can be found here.

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Banff

Day 9 – A trip along the Bow Valley Parkway

Start off with a short trip to Lake Minnewanka on the outskirts of town, hire a pedal boat and take in the mountains overlooking this lake. Then afterwards drive along the Bow Valley Parkway (which runs alongside the Trans Canadian Highway 1) to Johnston Canyon and spend a few hours hiking and take in the amazing falls. Then head back to Banff, relax and take in the night scene. 

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Day 10 – Lake Louise & Lake Moraine

This is backtracking a little bit but is only a forty minute drive from Banff back towards the Alberta-British Columbia border. Really start early and take in the drive to Lake Moraine which is one of Canada’s best natural highlights. The peaks overlooking the lake here is truly amazing. But get here early before the crowds come in (especially the tour companies with their coaches!). Then take the short drive back to Lake Louise and see the glacier over the lake and have tea in the Fairmont Hotel here which also overlooks the lake. In the evening, take in the drive from Lake Louise to Calgary for the next stop of this amazing journey. 

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Lake Moraine
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Lake Louise

Day 11 – Canmore

Just east of Banff is the town of Canmore, again another place for food and shopping (if you are into that thing) but what I love about this town is the hiking trails to the south. 

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The Rundle Mountains overlooking Canmore

Day 12 – Calgary

Spend this day taking in Calgary and what it has to offer. As well as shopping, eating out, there is also the Calgary Tower to go up, events at the Stampede ground or maybe just take a stroll around and see what you can find. Check out my guide on Calgary here.

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View overlooking Calgary from the Calgary Tower

Day 13 – Drumheller

One hour’s drive north-east of Calgary is Drumheller which is a great day out (especially those with children). Drumheller is known as ‘Dinosaur Town’ with lots of Dinosaur’s statues dotted around the place but also there is a museum dedicated to these creatures.

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The largest dinosaur in the world in Drumheller

Nearby is Horseshoe Canyon and Star Mine Suspension Bridge but another highlight has to be the Hoodoos. All this plus the drive and lunch will take up a full day but its a day worth doing.

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The Hoodoo’s
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Horseshoe Canyon

Day 14 Drive to Jasper from Calgary

Another day in the car up the route 2 to Edmonton (which is a great halfway point and take in lunch and a bit of shopping at the huge shopping mall here on the western side of the city). I have to admit, apart from the shopping mall, I haven’t spent any time in the city but hopefully that will change soon and I can give you guys some tips. However in the afternoon take the drive westwards into the Jasper National Park and base yourself in Jasper. I have stayed at The Crimson Hotel and Fairmont Jasper Lodge on my visits to Jasper. In the evening take in the food and drink scene and if arrived early enough, take in a food tour. Check out my Jasper blog post here.  

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A view from Whistler’s Mountain

Day 15 Jasper 

Jasper maybe a small town in the Canadian Rockies but there is plenty to do here. Take a ride up Whistler’s Mountain nearby and take in the amazing views over the town. There are also some wonderful short hikes to be had here also. In the afternoon, check out the town some more, relax and for beer lovers, there is also a great craft beer place to check out (which shows a lot of sports on screens around the bar if you need that sport fix) at the Jasper Brewing Company.

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Whistler’s Mountain – home of the Jasper Skytram

Day 16 – Mount Robson Provincial Park

Head westwards on route 16 for another great day in the Canadian Rockies, this time the Mount Robson Provincial Park which is just over the border in BC. The short drive goes pass Moose Lake and Yellowhead Lake before arriving at the Mount Robson Visitor Centre. As well as a small museum and a place to grab a light snack, views of one of the highest peaks around can be seen from the back of the building. Again, another place for short hikes can be had here and just to point out, there are LOTS of moose and elk I came across whilst in this part of the world as well as bears (I saw a couple). If that’s the case and thinking about hiking, make sure to have that bear spray and a jingling bell clipped onto you.

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Mount Robson

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Day 17 – Driving the Icefields Parkway

One of the most beautiful scenic drives I have done in the world is here in the Canadian Rockies This 232km drive from Jasper to Lake Louise is spectacular. The drive is supposed to be three hours non-stop but I took hours to complete it. There are a lot of stops on the way, laybys to pull over and take in all the natural beauty. There are waterfalls, lakes, glaciers and mountains as well as wildlife to look out for. At the start of the day make sure there is enough gas in the tank as there is only one gas station at the Saskatchewan River Crossing (which I like to call the half-way point), which also is a good place to get a snack and use the restrooms. The main sights to see are Peyto Lake, Bow Lake, Athabasca Falls and Columbia Icefield. Accommodation in the evening can be either Lake Louise, Field or back to Banff.

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The road known as the Icefields Parkway

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Day 18 – Days drive and sea crossing to Vancouver Island

I have added a short stay on Vancouver Island to this itinerary. Yes there are a dam lot of places between Lake Louise and Vancouver to stop off but I feel a shortstop on BC’s largest island is a must. So day 18 is a long old drive with all the stops and then make sure there is enough time to catch the ferry at Tsawwassen for the short hop over to Swartz Bay. Victoria is a very short journey from Swartz Bay ferry port. 

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The ferry going across from the mainland to Vancouver Island

Day 19 – 20 Victoria and surrounding area

A short two day trip on the south of the island and get a feel for the small city of Victoria with its beautiful buildings by the water. If enough time, go for the drive north of the city along the Trans Canadian Highway Route 1 to Chemainus and check out this ‘hippy’ town with its beautiful murals on the buildings and the surrounding nature. At the end of day twenty, catch an early evening ferry back to the mainland and stay in a hotel near Vancouver Airport (or stay until day 21 if flight from Vancouver is late in the evening and depart on the ferry on the final morning). Check out my short stay ideas for Vancouver Island here.

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Victoria, BC

Day 21 – time to go home! 

It is time to be sad and leave the beautiful landscape and charming people of Canada behind. If the flight is in the evening, head back into Vancouver and find some more hidden gems.

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Victoria, BC

Accommodation – the best place to find budget covering all ranges of hotels, hostels, guesthouses can be found via my booking.com search box. Also if looking to splash the cash, please check out my hotel reviews at the Fairmont Jasper Lodge and Fairmont Banff Springs.

Car Hire – as mentioned, I personally use Alamo to book up car rentals and never had a problem renting from them when I pick up and drop off at Vancouver airport. That is my personal recommendation but there are the other major car rental companies based here also which can be found elsewhere on the internet.

National parks of Canada – a great guide on the national parks and a good guide to find hiking trails.  

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The Hoodoo’s

There you go guys, I really hope this will help you in planning a road trip for 2-3 weeks around the Canadian Rockies plus other areas of Alberta and British Columbia. If you have any questions then please leave a comment below. As mentioned I have been here for quite a few times and hope to be back very soon exploring new areas.

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Please note that while I was not working with any tourism boards, car rental companies, airlines etc on this page and that my trips to BC and Alberta was all paid for by myself. I love this part of the world so much and want to show you the natural beauty this part of Canada has got through my eyes and give you the best advice possible. My reviews and experiences written about in this post are 100% genuine. I value my readers too much to lie to you. My blog would be nothing without you and your continued support!

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